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Bluey Report
All weights are in Kilograms

Date..............Weight..............Loss ..........Gain….....Total loss
16/05/07.........112.0...............na...............na.............na
23/05/07.........110.0................2.................0..............2
30/05/07.........108.0................2.................0..............4
06/06/07.........106.0................2.................0..............6
13/06/07.........105.0................1.................0..............7
20/06/07.........104.0................1.................0..............8

Well another loss Yahoo, just taking it slowly this time. Last time was way too quick. I have finally got rid of my cold thank god. Have spent a lot of time on the ex-bike, I am now reading a book while riding so not going flat out on it. I used to do about 10k in 30mins now doing about7.5k. I am getting out every day now and feeling tons better. That’s it for now, stay tuned for the next exiting report LOL.

PS: 39 days off the grog now

thats freakin awesome blue!!! .... glad to hear your feelin the benefits of the loss too i bet the old knee joints will be tickled pink too(8kg less they are carrying around.)

and 39 days off da piss.... cool.... your hands have probably stopped shakin by now hey?

That's so awesome mate!! Good on you.
You have done so well.
When I'm on the bike I ride about 100rpms for 30 seconds then 150-160 for 30 seconds and repeat for 10-20 minutes. It makes you sweat and you feel awesome.

Well done Bluey. Just trying to keep a lid on the language so I don't sound like Travis from BB!! (No offence Nat and Crackermann). Really admire your determination and results.

Don't forget to do a bit of stretching etc - you'll feel a lot better when your muscles are loosened up.

vitamin D dosage value is not to be underestimated

Thank you all very much

Sorry, Nat, a lame attempt at humour. Travis from BB is always saying 'good on you' as in 'oh yeah, you're a corset wearing homosexual, good on you'.

Ahh ok mate, I haven't watched BB since they stopped showing titties haha

Bluey Report
All weights are in Kilograms

Date..............Weight..............Loss ..........Gain….....Total loss
16/05/07.........112.0...............na...............na.............na
23/05/07.........110.0................2.................0..............2
30/05/07.........108.0................2.................0..............4
06/06/07.........106.0................2.................0..............6
13/06/07.........105.0................1.................0..............7
20/06/07.........104.0................1.................0..............8
27/06/07.........103.0................1.................0..............9


Yes another 1kg down the drain. I must say I don’t know how. Why you ask well I can not tell a lie. Last Saturday I cracked and had a DRINK of beer, well more than one more like 60 cans. Over the time of two days, bloody Bottle Shop had a special two 30can slabs for $60. So I celebrated my 6 weeks of non drinking with it. How freaking stupid am I. Now I have to start all over again. Well that’s my dismal report for this week