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 by Nat_ » Sun May 27, 2007 8:57 am
Bluey wrote: Went to the doctors Friday to have a full check up blood tests and all had to fast for friken 12hours. Every thing was spot on (Heart, Blood pressure) have to go back next Friday to find out all the results of the blood tests. Will update you all on them when I get them. WooHoo now 2 weeks off the piss, just going to do 30mins on the exercise bike now  That's awesome! Good stuff mate.
At least you know you are ready to go hard without worrying about your heart etc. I'm really happy for you
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Nat_
Elizabeth Hoover
Joined: Mon Aug 20, 2001 11:00 pm
Posts: 123 Karma: none
Location: 2230
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| Sun May 27, 2007 8:57 am |
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by crackermann » Sun May 27, 2007 9:10 am
good to hear mate 
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crackermann
Disco Stu
Joined: Tue Aug 01, 2006 7:09 pm
Posts: 105 Karma: 2.86 (3 thanks)
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| Sun May 27, 2007 9:10 am |
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by Bluey » Sun May 27, 2007 10:24 am
Thanks lads.
News Flash !!!!! Just done 30mins on the old ex-bike and done 9.29k  
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 72.98 (748 thanks)
Location: Here !!!!!
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| Sun May 27, 2007 10:24 am |
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by Bluey » Tue May 29, 2007 11:13 am
Thought I would do one more update b4 Wednesday. It has now been 16 days of the grog for me, have not even had cravings for it. Now I have pigged out badly on the food side. Have had for the last few days ice cream, a chock éclair, lollies, lamb chops, home made pizza (4 Times) and a few other forbidden things. I also have had tons of vegies and other good foods. But I have only been having halve serves of them as that is all I feel like. Any other time I would have eaten the lot Just to get rid of it, if I was full or not. Also I have been doing a fair bit of exercise, done 30mins on the exercise bike (9.49k) today. That’s it until this Wednesdays report is posted.
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 72.98 (748 thanks)
Location: Here !!!!!
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| Tue May 29, 2007 11:13 am |
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by crackermann » Tue May 29, 2007 11:45 am
Bluey wrote: Now I have pigged out badly on the food side. Have had for the last few days ice cream, a chock éclair, lollies, lamb chops, home made pizza (4 Times) and a few other forbidden things. Nooooooooooooooooooooooooooooooooo............. pizza bad!!!! 
sounds like your probably making up for it with all the exercise thou bluey...
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crackermann
Disco Stu
Joined: Tue Aug 01, 2006 7:09 pm
Posts: 105 Karma: 2.86 (3 thanks)
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| Tue May 29, 2007 11:45 am |
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by Bluey » Tue May 29, 2007 12:11 pm
crackermann wrote: Bluey wrote: Now I have pigged out badly on the food side. Have had for the last few days ice cream, a chock éclair, lollies, lamb chops, home made pizza (4 Times) and a few other forbidden things. Nooooooooooooooooooooooooooooooooo............. pizza bad!!!! sounds like your probably making up for it with all the exercise thou bluey... But I made the pizza myself. Lebanese bread base, bit of tomato sauce, dried herbs, chilli powder, little bit of cheese, little bit of ham and some mushrooms and that’s it. Those on one pizza base then I halve it to make two meals. I thought it was pretty good going
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 72.98 (748 thanks)
Location: Here !!!!!
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| Tue May 29, 2007 12:11 pm |
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by crackermann » Tue May 29, 2007 2:38 pm
haha... i thought to myself after writing that "i bet he made himself a healthy pizza"
well done.... in fact it sounds so good i might go make one myself!!!
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crackermann
Disco Stu
Joined: Tue Aug 01, 2006 7:09 pm
Posts: 105 Karma: 2.86 (3 thanks)
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| Tue May 29, 2007 2:38 pm |
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by Bluey » Thu May 31, 2007 7:31 am
Bluey Report
All weights are in Kilograms
Date..............Weight..............Loss ..........Gain….....Total loss
16/05/07.........112.0...............na...............na.............na
23/05/07.........110.0................2.................0..............2
30/05/07.........108.0................2.................0..............4
Well the results are in another 2kg loss this week Yipeeee. With all the shit I ate this week I was a bit amazed. But on the flip side I did do a lot more exercises this week. I must say the exercise is getting a tad easier. Saying that, last night I saw some one on TV doing push-ups. So when I got off the lounge I thought I would try some myself, as I have not tried to do any for years. I got on the floor and to my surprise I had freaking trouble doing one of them, just managed 3 and I was rooted. So there is quite a long way to go yet. So that is the story for this week.
PS: I tried to post this all morning starting from 5:30am Grrrrrrr
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 72.98 (748 thanks)
Location: Here !!!!!
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| Thu May 31, 2007 7:31 am |
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by crackermann » Thu May 31, 2007 8:40 am
EXCELLENT!!!!!!!!
Well done mate, thats another good loss........awesome!
keep the excercise up and you'll be stripping the pounds off.
aka Aussie wrote: Well done Bluey, keep up the good work, just reading this may motivate me to go down the same path  Go for it aka Aussie!
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crackermann
Disco Stu
Joined: Tue Aug 01, 2006 7:09 pm
Posts: 105 Karma: 2.86 (3 thanks)
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| Thu May 31, 2007 8:40 am |
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by bullwinkle » Thu May 31, 2007 3:49 pm
Great work Bluey. With regard to the pushups, try a few on your knees, or even against the kitchen bench. You'd be surprised how few people can do a 'proper' push up. As with anything, you need to work up to it.
Stick at it.
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bullwinkle
Jimbo Jones
Joined: Mon Aug 20, 2001 10:10 am
Posts: 230 Karma: 3.91 (9 thanks)
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| Thu May 31, 2007 3:49 pm |
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