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 by Bluey » Sun Apr 17, 2005 8:31 pm
Well rode the old ex-bike today. Rode for 30minutes 8.37km and 1277calories. I really didn’t want to but forced myself to do it, felt a lot better after the exercise tho 
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 71.71 (735 thanks)
Location: Here !!!!!
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| Sun Apr 17, 2005 8:31 pm |
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by Pyscrow » Mon Apr 18, 2005 2:26 pm
Well back again - wife and I been away for our aniversary, wasn't bad, 3 days on the sunshine coast. I just ate sensibly, but not on anywhere near as strict a calorie intact, so dont think I am gunna go another 2kgs loss this week!
At least I got a couple days to trim off before weigh in 
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Pyscrow
Monty Burns
Joined: Fri Apr 25, 2003 8:24 pm
Posts: 72 Karma: none
Location: Morayfield
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| Mon Apr 18, 2005 2:26 pm |
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by Bluey » Mon Apr 18, 2005 3:17 pm
Pyscrow wrote: Well back again - wife and I been away for our aniversary, wasn't bad, 3 days on the sunshine coast. I just ate sensibly, but not on anywhere near as strict a calorie intact, so dont think I am gunna go another 2kgs loss this week! At least I got a couple days to trim off before weigh in It would be a waste to not enjoy your time away, we have plenty of time as long as we don’t start going backwards. Many a time I have just wanted to have a Pizza or some other junk food even a bit of Full cream milk. And it hasn’t even been two weeks yet  CONGRATULATIONS on your arr 20th anniversary mate 
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 71.71 (735 thanks)
Location: Here !!!!!
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| Mon Apr 18, 2005 3:17 pm |
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by Bluey » Mon Apr 18, 2005 7:33 pm
Bluey wrote: Well rode the old ex-bike today. Rode for 30minutes 8.37km and 1277calories. I really didn’t want to but forced myself to do it, felt a lot better after the exercise tho Rode the ex-bike again and went 9.10km, 1387caloies and 30 minutes. Bettered my last distance
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 71.71 (735 thanks)
Location: Here !!!!!
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| Mon Apr 18, 2005 7:33 pm |
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by Bluey » Tue Apr 19, 2005 10:42 pm
1 more sleep till the next weigh in 
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 71.71 (735 thanks)
Location: Here !!!!!
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| Tue Apr 19, 2005 10:42 pm |
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by Bluey » Wed Apr 20, 2005 10:30 am
Bluey Report
All weights are in Kilograms
Date..............Weight............Loss since last weigh in...............Total loss
06/04/05....….....108.0..............………......na......................................na
13/04/05……….104.0………………............……4……….....……...................…….4
20/04/05……….102.0……….....................…2.................………………………….6
Woo Hoo another 2kg gone. I expect it to drop from now on to about ½ a kg per week. In the old school it would be 16.06 stone 
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 71.71 (735 thanks)
Location: Here !!!!!
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| Wed Apr 20, 2005 10:30 am |
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by Pyscrow » Wed Apr 20, 2005 5:59 pm
Pyscrow Report
Date..............Weight............loss since last weigh in...............total loss
2/4/05...........109.5.......................na......................................na
6/4/05...........107.0......................2.5......................................2.5
13/4/05.........105.0......................2.0......................................4.5
20/4/05.........104.0.......................1.0.....................................5.5
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Pyscrow
Monty Burns
Joined: Fri Apr 25, 2003 8:24 pm
Posts: 72 Karma: none
Location: Morayfield
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| Wed Apr 20, 2005 5:59 pm |
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by Pyscrow » Wed Apr 20, 2005 6:02 pm
Ya doing very well Bluey!
I was real happy I still managed 1 kilo even with my aniversary celebration!
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Pyscrow
Monty Burns
Joined: Fri Apr 25, 2003 8:24 pm
Posts: 72 Karma: none
Location: Morayfield
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| Wed Apr 20, 2005 6:02 pm |
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by Bluey » Wed Apr 20, 2005 9:09 pm
Pyscrow wrote: Ya doing very well Bluey!
I was real happy I still managed 1 kilo even with my aniversary celebration!  You too, well done mate. Now comes the hard part 
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 71.71 (735 thanks)
Location: Here !!!!!
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| Wed Apr 20, 2005 9:09 pm |
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by Bluey » Thu Apr 21, 2005 10:14 pm
I do my shopping once a fortnight and get it Home Delivered. Today I was waiting waiting waiting………….The delivery man was in hospital so the checkout chicks were doing the deliveries. To cut a long story short, the delivery was very late. Then the girl gave me a box of Cadbury Roses Chocolates 250g nice of them (Foodland). I looked at the fat contents and it worked out to be 52g for the 250g box. Now am too scared to eat the bloody things. And that is my story for today girl and boys
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Bluey
Milhouse Van Houten
Joined: Wed Aug 22, 2001 5:30 pm
Posts: 1025 Karma: 71.71 (735 thanks)
Location: Here !!!!!
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| Thu Apr 21, 2005 10:14 pm |
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